Soccer Exercise
Shot with Slalom and One-Two
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Set-up as shown in the graphic. The slalom leads from position A towards position B.
Equipment: 5 cones for the slalom, 2 tall cones for positions A and B, 1 goal, several balls.
Players: The players spread out across positions A and B, the goal is occupied by a goalkeeper.
Procedure
Player A sets off through the slalom with the ball and plays a one-two with Player B at the end. Player A then pushes the ball forward so that Player B can finish first time. After that Player A takes over the position of Player B.
Variations: Run the format as a relay competition: which team scores 10 goals first? The next player starts as soon as the finish has been taken.
Tip
- Run through the slalom tightly and at high speed.
- Play the one-two firmly and first time.
- Push the ball for the finish so that Player B can take it first time.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch