Soccer Exercise
Shot with Wall Passer Next to the Goal
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
The goalkeeper stands in the goal. Set up a starting cone for the players. A wall passer positions himself next to the goal. The balls are with the players at the starting cone, 16-22 metres away.
Procedure
The player at the starting cone passes to the wall passer standing next to the goal and runs toward the goal. The wall passer returns the ball into the player's path so that he can shoot directly at the goal. Then the next player starts from the starting cone, etc. The wall passer rotates regularly. The goalkeeper tries to save the shots on goal. Variations: 1. The starting player takes a touch and shoots with the second touch. 2. The starting player plays a ground pass or an aerial ball. 3. The wall passer returns the ball flat or high. 4. Competition: Goals count. The wall passer may convert the rebound. In this variation, the wall passer may leave his position after returning the ball and actively convert the rebound in his favour.
Tip
- The goalkeeper always orients himself toward the respective shooter. - Due to the high variability of shots, the goalkeeper must react differently depending on the shooting technique used. - The goalkeeper's goal is always to hold onto the ball. - The goalkeeper acts as soon as the ball leaves the shooter's foot. - The takeoff is either without or with only one intermediate step. Multiple steps result in too much time lost. The body weight is on the push-off leg at takeoff. - The goalkeeper jumps with a swing step to the side. To the right by generating momentum through the right foot and pushing off laterally over the balls of the feet. To the left by generating momentum through the left foot. - The field players' goal is to learn proper inside-of-the-foot shot, instep, inside drive, and curl technique, thereby increasing shot power and accuracy. - 2 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Team training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor