Soccer Exercise
Shots from tight angles
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
A goalkeeper positions himself next to each post. The goalkeeper coaches (GC) position themselves 10m to the side in accordance to the diagram.
Procedure
The GC plays a firm, placed shot on goal from a tight angle that the goalkeeper should save. The shots occur from left and right. Intensity: 10 - 12 shots, then change sides Resources: 1 Full-size goal
Tip
1 full-court goal(s), As a starting point the goalkeeper is approx an arms length away from the post.\n- Just before the shooter
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor