Soccer Exercise
Shots through the legs
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands about 12m in front of the goal and 5m from the goalkeeper trainer. The goalkeeper trainer has the balls.
Procedure
The goalkeeper stands with his legs apart in front of the goalkeeper trainer, who plays the ball through the goalkeeper
Tip
1 full-court goal(s), The goalkeeper stands softly of the balls of his feet. He should position himself as he would just before a shot.\n-As soon as the ball goes through his legs he must pivot as quickly as possible and push forcefully off from the ground and try to get the ball by making a dive. \n-Quick sequence of reaction (turn- push off), jump, ball control, standing up and getting into a new position. \n
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor