Soccer Exercise
Shots + throws from opposite corners
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal. A goalkeeper trainer positions himself in a 10 meter range to the side of the goal, the others stand 11 meters from the goal. The goalkeeper trainer has the soccer balls.
Procedure
The goalkeeper coach begins with a shot at an acute angle in the near (goalkeeper) corner. Straight away the trainer, or alternatively a player, throws the second ball into the opposite corner. The goalkeeper must first save the shot and then save the ball which is thrown into the long corner. Resources: 1 field-goal
Tip
1 full-court goal(s), The shots should vary in shot strength (easy/hard) and in height/alignment (flat, mid-height, and high, on the chest) - The range of the shots on goal should not add up to more than 10m. - The goalkeeper must ideally reduce the marginal angle through his positional play. In addition he stays 1-2m in front of the goal line and keeps approximately an arm
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch