Soccer Exercise
Shots with bounce
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper trainer positions himself roughly 10-22 m away from the goal. A group of people is arranged between him and the goal. The goalkeeper is the goal and the balls are left with him.
Procedure
The goalkeeper trainer shoots the balls against the group of people (the wall) at the goal. Resources: 1 field, goal(s)
Tip
1 full-court goal(s), As soon as the goalkeeper sees the ball he must respond accordingly and try to save the ball or retain it.\n- The goalkeeper
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch