Soccer Exercise
Shots within range of catching
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
A goalkeeper positions himself in the centre of the goal, and behind him there is a second goalkeeper. The goalkeeper coach (GC) positions himself centrally 10m from goal with the balls.
Procedure
The GC plays 15 hard shots one after each other into the catching range of the goalkeeper. The goalkeeper
Tip
1 full-court goal(s), - Just before the shooters contact with the ball, the goalkeeper makes a small jump forward with both legs, spreads his arms out wide, bucks his knees, and stands up to the ball. The feet point towards the shooter and are approximately at hips distance. The torso is leaned slightly forward and the eyes are fixed on the ball.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor