Soccer Exercise
Shoulder
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Extend the arm and hold onto a pole with the hand. Rotate the upper body forward and stand upright. Hold the tension and rotate back.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression