Soccer Exercise
Shoulder Blades/Upper Back/Chest
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright and reach with the right hand to the left elbow, pulling it behind the head.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression