Soccer Exercise
Shoulder jump
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Two players stand facing each other approximately 50-70 cm apart. The right player grips the left player under the arms with both hands (red arrow). The left player places his palms on the shoulders of the right player.
Procedure
The left player pushes off explosively upward with both hands (black arrow). The right player assists him by pushing him upward (red arrow).
Tip
- During the exercise, the feet are brought to a ball-of-the-foot position before takeoff. - The legs are slightly bent (for both players). - The arms are used to push off powerfully during takeoff. - The force is directed upward, not into the ground. - The upper body is upright or slightly leaning forward.
Training attributes
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch