Soccer Exercise
Shoulders/Shrugs
- Training Set Main point
Procedure
Shrugs/shoulder raises to strengthen the shoulders. Extend the arms down at the sides of the body. Tighten the entire upper body. Only the shoulders do the work; the arms stay extended. Pull the shoulders up and slowly lower them back down. Repeat. Alternative: Use dumbbells.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point