Soccer Exercise
Showing for the Ball and Getting Free in the Centre
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones form a square, another cone lies outside it.
Equipment: 5 cones and several balls.
Players: Four players in the positions of the holding midfielder, the number eight, the number ten and the number nine.
Procedure
- The holding midfielder dribbles forward, while the number eight and the number ten cross over and get free in an arc.
- The holding midfielder plays to the number ten.
- The number ten lays the ball off to the number eight.
- The number eight takes the ball and passes to the number nine, who shows for the ball to the side.
- The number nine dribbles towards the starting position.
- Then everyone moves on one station.
Tip
- Pay attention to the staggering in depth.
- The number ten lays the ball off with the foot furthest from the opponent.
- The holding midfielder plays a firm pass.
- The number eight takes the ball straight into the stride.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate
- Training Location
- Pitch