Soccer Exercise
Shuttle run with tricks and dribbling skills
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
Set up 9 stations with cones within the box. 2 players start at 6 of the outer cones. One ball per player.
Procedure
The players, start one after another from each of the bottom cones: 1. The players A, B and C dribble at the same time with the ball around the middle cone and then pass to the opposing player and follow their pass with a sprint. The player receiving the ball dribbles straight back into the box and completes the drill from the other side. 2. Same sequence, however the cone is dribbled around using the outside of the foot. 3. Trick in front of the cone before the opposing player takes the ball. Make sure that the ball is taken with the same foot as used by the player previously in possession. Practice all tricks! 4. All exercises can also include a competitive edge. The loser has to do press-ups!
Tip
9 cones, - High concentration. - Tidy technical completion. - Correct timing when controlling the ball (the signal is the movement of the player in possession). - The distance between the players should be as small as possible. - The tricks should be carried out at the same time (approx. 2 meters in front of the middle cone). - Precise passing, demand strong passes played to the correct foot. - Communication.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Basic Endurance GAT Variable intervals Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch