Soccer Exercise
Side diving/attacking ball forward
- Training Set Progression
Setup
Elastic, cones, Sticks and balls
Procedure
P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side.
Training attributes
Training Organization
- Duration
- 10 min
- Training Set
- Progression
- Position training
- Goalkeeper training