Side roll + sprint
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The station is marked with a start and an end cone. In front of the starting cone, the players line up one behind the other. There should be no more than 5-8 players per station.
Procedure
The player starts with a side roll, gets up and sprints to the end cone.
Tip
- The player rolls to the side and supports himself with one hand when standing up explosively and starts the sprint on the footpad. - When sprinting, start in step position on the footpad. At the beginning the upper body is bent far forward, the center of gravity is at hip level, the view goes down. After pressing firmly over the pads of the feet, the upper body is gradually straightened up, the gaze lifts and the step frequency increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, roll over the entire foot (heel-> sole-> footpad), the upper body is upright and calm, the step frequency increases to the maximum. - 2 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor