Soccer Exercise
Side skipping + shot on goal
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up an obstacle course with poles as shown in the diagram. The goalkeeper stands to the side of the construction, the goalkeeper trainer (GTK) stands in the penalty area with the balls.
Procedure
The goalkeeper skips sideways over the poles. It
Tip
5 pole(s), 5 hurdle(s), 1 full-court goal(s), Just before the trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out to the side, bends his knees slightly and stands on the balls of his feet. His feet should point in the direction of the trainer and are about hip-width apart, upper-body bent slightly forward and eyes remain fixed on the ball.\n- His body must always be behind the ball in the defence position.\n-Skipping => short, quick movements on the balls of your feet (don
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor