Soccer Exercise
Side-Steps and Sprint
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 6 slalom poles
• 2 cones
Procedure
• Perform side-steps through the slalom poles.
• Sprint to the cone.
• Each player completes 6 repetitions (3 sprints to each side).
Tip
Variation Options
• Perform side-steps backward.
• Perform the exercise with a ball.
The exercise can also be conducted as a competitive variation, allowing two teams to compete against each other.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Stretching
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor