Side Throws as Crosses

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players

Setup

The goalkeeper stands in front of the goal, the goalkeeper coach with balls to the side of the goalkeeper, at the edge of the penalty area.

Procedure

The goalkeeper catches the balls thrown by the coach after jumping from a standing position. Variation: As an obstacle for the goalkeeper, a player/additional goalkeeper can position themselves near the goalkeeper.

Tip

- The goalkeeper jumps forward toward the ball. The arms are extended upward and the ball is caught at the highest point. The takeoff leg is extended, the other leg is bent and pulled toward the body. - To support the takeoff, a small hurdle can be placed in front of the goalkeeper. - 1 full-size goal(s)

Training attributes

Technique

Technique: Ball control Goalkeeping techniques

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Penalty box
Training Location: Pitch Indoor