Soccer Exercise
Sidestep + shot on goal
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The goalkeeper is in the goal. The goalkeeper trainer (GKT) is 10-16 meters in front of the goal. Goalkeeper trainer has the soccer balls.
Procedure
The goalkeeper sidesteps from post to post. While he
Tip
1 full-court goal(s), Quick sideways movements on the balls of the feet.\n- If the ball is caught the thumbs touch the middle of the ball in front of the body, fingers are spread out.\n- The structure of body tension is important here.\n
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor