Sidesteps + skippings over bars

- The sprint starts in step position on the footpad. At the beginning the upper body is bent far forward, the center of gravity is at hip level, the view goes down. After pressing firmly footpad of the feet, the upper body is gradually straightened up, the gaze lifts and the step frequency increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, roll over the whole foot (heel-> sole-> footpads), the upper body is upright and calm, the step frequency increases to the maximum. - Skipping => short, quick movements on the footpad (not the whole foot). The heels must not touch the ground, the legs / arms are bent and swing with the natural counter-movement (right arm / left foot). The upper body is bent forward. Short ground contact time, top speed. - Sidesteps forwards / backwards => The legs are parallel and alternately moved apart and brought together in a sideways running direction, the arms swing in sync with the leg movement. - 2 cones, 6 hurdle (s)