Simple Passing

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

2 players stand opposite each other next to a cone and pass the ball to one another.

Procedure

2 players pass the pall with one or more touches. Alternative: - Control with the instep, pass with the outstep. - 'Laces' and/or crossing technique - Pass on the ground - Pass in the air - Passing with the outstep - Control a thrown ball from the partner on the head and then pass back with the laces or instep - Control a thrown ball from the partner on the thigh and then pass back with the laces or instep - Control a thrown ball from the partner on the chest and then pass back with the laces or instep

Tip

2 cones or more, - This exercise offers many variations. - When controlling the ball, the standing leg is often too far away from the ball. As a result, the player often leans back. The standing leg should be 30-40 cm to the side of the ball. - When passing the ball the player's foot should be slightly lifted and swung downwards towards the ball.

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Jump technique (parcour) Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Fitness program Variable intervals Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Progression Main point
Number of Players: 1 - 5 players 6 - 9 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training Training in pairs Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor