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 Simple play II
20 min
Soccer Exercise

Simple play II

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

A field is marked out with cones. A gate is built on the top of the field, into which a goalkeeper goes. 4 outfield players move onto the field according to the graphic. A player moves to the left outer lane 10 meters from the corner of 16. Two players are positioned 15-20 meters apart on the center line and one player is 7 meters away from the 16er.

Procedure

The exercise begins with dribbling from player D and a subsequent pass to J. This player plays a one-two with player H and passes the pass from H on the right outer lane. J uses the ball played by H by flanking it in full swing in front of the goal. At the same time as the pass from J to H, player D starts in the direction of the left outer lane and runs behind I in the direction of the second play. I sprints towards the center of the gate / 1. Post. H occupies the back room. All three try to use the flank.

Tip

- Before the players start, the leg position should be shifted to the start on the footpads. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front). - The player expecting the pass goes into a short counter-movement at the same time as the pass-out movement, runs towards the passing player and continues to pass. - 4 cones, 1 large field goal (s)

Training attributes

Technique

Technique
Dribbling Passing Shot technique/shooting

Tactics

Tactics
Wing play/Crossing Team behavior Opening the field Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch