A field is marked out with cones. A gate is built on the top of the field, into which a goalkeeper goes. 4 outfield players move onto the field according to the graphic. A player moves to the left outer lane 10 meters from the corner of 16. Two players are positioned 15-20 meters apart on the center line and one player is 7 meters away from the 16er.
The exercise begins with dribbling from player D and a subsequent pass to J. This player plays a one-two with player H and passes the pass from H on the right outer lane. J uses the ball played by H by flanking it in full swing in front of the goal. At the same time as the pass from J to H, player D starts in the direction of the left outer lane and runs behind I in the direction of the second play. I sprints towards the center of the gate / 1. Post. H occupies the back room. All three try to use the flank.
- Before the players start, the leg position should be shifted to the start on the footpads. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front). - The player expecting the pass goes into a short counter-movement at the same time as the pass-out movement, runs towards the passing player and continues to pass. - 4 cones, 1 large field goal (s)