Simple Set Play II

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

A field is marked out with cones. A goal with a goalkeeper is set up on one end. 4 field players take their positions as shown in the diagram. One player goes to the left wing, 10 metres from the 18-yard box corner. Two players position themselves 15-20 metres apart at midfield and one player centrally 7 metres from the 18-yard box.

Procedure

The drill begins with a dribble by Player D and a subsequent pass to J. J plays a one-two with Player H and runs onto H's pass on the right wing. J finishes H's ball by crossing it at full speed in front of the goal. Simultaneously with J's pass to H, Player D starts toward the left wing and overlaps I toward the far post. I sprints toward the centre of the goal/near post. H covers the back space. All three try to finish the cross.

Tip

- Before the players start running, the stance should be staggered and the start is on the balls of the feet. - Eyes should regularly look up from the ball (alternating between looking at the ball and ahead). - The player expecting the pass makes a short counter-movement simultaneously with the passer's backswing, runs toward the passer, and plays the ball directly on. - 4 cones, 1 full-size goal(s)

Training attributes

Technique

Technique: Dribbling Passing Shot technique/shooting

Tactics

Tactics: Wing play/Crossing Team behavior Opening the field Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Team training Game Systems
Exercise level: Intermediate
Spatial Behavior: Half-field
Training Location: Pitch Indoor