Soccer Exercise
Single-Leg Bounds
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set consists of approx. 5-8 jumps. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Jump forward off the ball of the right foot and land on the same foot. Then, after the shortest possible ground contact, explode into a sprint. Switch feet after each set.
Tip
- Develops push-off power (increases maximum and explosive strength with limited push-off time), i.e., acceleration speed. - Palms are open, no fists.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 05 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch