Soccer Exercise
Situational Double Teaming
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 mini-goal
- 3 cones
- 2 attackers and 2 defenders per round
Procedure
Player 3 initiates the exercise with a pass to Player 11. Player 11 engages in a 1v2 situation against the full-back and the wide midfielder. Player 11's objective is to dribble through one of the cone goals. The full-back and the wide midfielder play towards the mini-goal defended by the goalkeeper.
Tip
Coaching Points:
- Perform the exercise on both sides of the field
- Full-back doubles with wide midfielder
- Full-back drops back and slows down the opponent
- If the opponent dribbles with the inside foot: wide midfielder attacks the ball directly
- If the opponent dribbles with the outside foot: wide midfielder attacks the ball from the outside
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Wing play/Crossing Pressing Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch