Soccer Exercise
Situational Doubling Up
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones form the cone goals on one side, through which the attacker is to break. In front of the halfway line there is a mini goal with a goalkeeper.
Equipment: 1 mini goal, 3 cones and several balls.
Players: Two attackers and two defenders per run-through — the full-back and the wide midfielder against the wide forward; plus a goalkeeper. The two teams wear different bib colours.
Procedure
- The full-back of the attacking side starts the drill with a pass to the wide forward.
- The wide forward plays 1 vs 2 against the full-back and the wide midfielder.
- The aim is to dribble through one of the cone goals.
- The full-back and the wide midfielder play towards the small goal with a goalkeeper.
Variations: Have the drill carried out down both sides of the pitch.
Tip
- The full-back doubles up together with the wide midfielder.
- The full-back retreats and slows the opponent down.
- If the opponent dribbles with the inside foot, the wide midfielder attacks the ball by the direct route.
- If the opponent dribbles with the outside foot, the wide midfielder attacks the ball from the outside.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Wing play/Crossing Pressing Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch