Soccer Exercise
Skip jumps high/single-leg bounds
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One round lasts approximately 10 seconds. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Skip jumps high/single-leg bounds Push off powerfully and as high as possible with the left leg. The right leg is bent. The left (bent) arm also goes into the upward movement. The left leg is almost fully extended. Push off from the ball of the foot. When the right ball of the foot touches the ground, the same sequence begins with the right side. The upper body is upright. Short ground contact time, maximum speed.
Tip
- Palms are open (makes a difference of 3/100 sec. for a sprinter). - Run on the balls of the feet, not on the whole foot or the heel. - Quick, short, fluid movements. - Short ground contact time. - Push off powerfully upward. - 2 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor