Skipping 3
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. For example, two cones can mark the start and end.
Procedure
The player makes short, quick movements on the footpad (not on the whole foot) at maximum speed with the shortest possible contact time with the ground. The heels should not touch the ground, the legs / arms are bent and oscillate according to the natural counter-movement (right arm / left foot). The upper body is bent forward. The following sequential representation of the sequence of movements is intended to clarify the description. 1 - The player bends the left leg 45 degrees and moves on the footpad of the right foot 2 - The left leg is explosively moved downwards. Shortly before it touches the ground, the right leg is moved upwards in an impulse 3 - The player touches the ball of the left foot, the right leg is now angled to 45 degrees 4 - The right leg is moved downwards
Tip
- The palms of the hands are open (makes 3/100 seconds differance to a sprinter). - You walk on the footpads and not on your whole foot or heel. - Loose, light-footed manner, no trampling or stamping. - The arms bent on the body move alternately with the legs. Not away from the body (no goal celebration). - As diagonally as possible (left arm / right foot and vice versa). - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor