Skipping-Parcour (ENG)
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a course according to the graphic. The players line up in a row.
Procedure
All four players run simultaneously in linear or side skipping and pass three of the four pole stations before they get to the balls. Each player takes a ball and dribbles it onto the other side of the cone and deposits it there. Then the next players start and the others line up again at the starting cones.
Tip
- The palms are open, do not make fists (makes 3/100 seconds with a sprinter) - Walking on the footpads, not on the whole foot. - Loose, light-footed appearance, no trampling or pounding. - The arms bent at the body move alternately with the legs. Not away from the body. - Fast, short movements. - Short ground contact times. - Skippings => short, quick movements on the footpads (not on the whole foot). The heels should not touch the ground, the legs / arms are angled and swing with the natural counter-movement (right arm / left foot). The upper body is bent forward. Short contact with the ground, top speed. - The players have to pay attention to their walking paths so that they do not collide. - When dribbling, tight, precise ball control at high speed is required. - The ball must be placed next to the cone. - This exercise can be organized as a temporary competition. - 2 cones, 8 hurdle (s)
Training attributes
Technique
- Technique
- Trapping Dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch