Soccer Exercise
Skippings all over the foot (rolling from the toes / footpad over the heel)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and the end.
Procedure
Skippings on the whole foot have the sequence of movements rolling from the toes over the footpads to the heel. The arms are bent, the upper body is slightly bent forward.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor