Soccer Exercise
Skippings on the Whole Foot (Rolling from Toes/Balls of Foot to Heel)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One set lasts about 10 seconds. Any number of players. Two cones can mark the start and end, for example.
Procedure
Skippings on the whole foot follow the rolling motion from the toes through the balls of the foot to the heel. The arms are bent, the upper body is slightly leaning forward.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch