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Slalom Dribbling - Various Direction Changes
15 min
Soccer Exercise

Slalom Dribbling - Various Direction Changes

  • Age U6 - U13
  • Training Set Progression
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

  • 8 poles with bases (4 yellow, 4 red)
  • 2 cones

Procedure

  • Players position themselves behind the cones (Team red behind red cones, Team yellow behind yellow cones).
  • Players dribble through the course from pole to pole with changing directives; after completing the course, players dribble around the outside back to the start.

Direction Change from Right to Left Directives:

  1. Cutting with the inside of the foot.
  2. Body feint outward and taking the ball inward with the outside of the foot.
  3. Turning inward and taking the ball with the inside of the foot.
  4. Turning inward and taking the ball with the outside of the foot.
  5. Shooting feint outward, taking the ball inward (choice of inside or outside of the foot).

Training attributes

Technique

Technique
Ball control Dribbling Feinting/trick dribbling

Training Organization

Age
U6 - U13
Duration
15 min
Training Set
Progression
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Individual training Group training Team training
Exercise level
Easy
Training Location
Pitch Indoor