Soccer Exercise
Slalom Run with Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two rows of eight poles each, set at an angle about one metre apart; behind them cones mark the duel area with two mini goals.
Equipment: 16 poles, cones, 2 mini goals and several balls.
Players: Two equally sized groups, one at each row of poles.
Procedure
Variation 1:
- The players run through the poles in a slalom.
- The quicker player may take the ball from their own goal and try to pass it into the opposing goal.
- The other player tries to prevent this in the 1 vs 1.
- The group that is first to pass all the balls into the opposing goal wins.
Variation 2: As in Variation 1, but the players run back through the poles and then sprint to the duel area.
Tip
- Run as close to the poles as possible.
- Demand feints in the duel.
- The defender concentrates on the ball.
- Get past the opponent with a feint and a change of pace.
- Complete the action quickly.
Training attributes
Technique
- Technique
- Ball control Dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch