Soccer Exercise
Slalom Run with Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up two rows of 8 slanted poles with a distance of approximately 1 meter between them
- Place starting cones and cones to mark the field
- Set up 2 mini goals
Procedure
Divide two equal-sized groups into each row of poles.
- Variation 1: Players slalom through the poles. The fastest player is allowed to take the ball from their goal and try to pass it into the opposing goal. The other player aims to prevent this (1 vs. 1 duel). The group that first passes all balls into the opposing goal wins.
- Variation 2: Similar to Variation 1, but players slalom through the poles and then sprint to the duel area.
Tip
Coaching Points
- Players should run as closely as possible past the poles. Encourage feints during duels. Defenders should focus on the ball.
- Perform feints and changes of pace to get past the opponent.
- Execute with speed.
Training attributes
Technique
- Technique
- Ball control Dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch