Soccer Exercise
Small-Sided Game - 2 vs 1 Overload
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark the playing area; two goals stand at the ends.
Equipment: 2 goals, cones and several balls.
Players: The players stand behind the goals; plus goalkeepers.
Procedure
- The game begins as a 2 vs 1.
- As soon as a goal is scored or the ball goes out of play, a new player comes into the area and one player of the team with the overload leaves it.
- This creates a 2 vs 1 for the new team.
Tip
- Watch for a quick, purposeful use of the overload.
- Demand hard, placed finishes.
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch