Soccer Exercise
Small-Sided Game: 2 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark the playing area; four small goals stand at the ends.
Equipment: 4 small goals, cones and several balls.
Players: Teams of two players each.
Procedure
- Each action starts with the coach, who plays the ball to the pair waiting for it.
- After a goal or after one minute, the next two pairs come into the playing area.
Tip
- The defenders push the attackers towards the outside.
- Attack in the overload without losing sight of the second goal.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch