Soccer Exercise
Small-Sided Game 2 vs 2 on Two Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark out the playing area and form two cone goals at the sides on the goal line; in addition there are four mini goals.
Equipment: 4 mini goals, 6 cones and several balls.
Players: Two teams; four players from each come onto the playing area through the cone goals at the sides.
Procedure
- The coach gives the starting signal with a throw-in.
- Inside the marked area the game is played 2 vs 2.
- When the ball goes out of play, the coach brings a new ball into the game.
- The 2 vs 2 ends after a goal or after two minutes.
- On the coach's whistle the players change over.
Tip
- Defend as a pair and form a staggered set-up in depth: the player near the ball steps out, the player away from the ball covers behind.
Training attributes
Technique
- Technique
- Dribbling Passing
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch
- Training timing
- Season preparation