Soccer Exercise
Small-Sided Game: 3 vs 3 + 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: About ten cones mark out the playing area; two full-size goals stand at the ends.
Equipment: 2 full-size goals, 10 cones and several balls.
Players: Two teams of three plus one neutral support player.
Procedure
- The game is 3 vs 3 with one neutral support player playing with the team in possession.
- The support player may not be challenged. To keep up the pace and intensity, the support player is given a touch limit — ideally one or two touches.
- The remaining players have three touches; two are also possible.
Tip
- Use the numerical advantage cleverly.
- Finish quickly.
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch