Soccer Exercise
Small-Sided Game 4 vs 4 with Dribbling Goals
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Four tall cones mark out the playing area, eight cones form four dribbling goals.
Equipment: 4 tall cones, 8 cones and several balls.
Players: Two groups of four.
Procedure
- The game is played 4 vs 4 with four dribbling goals.
- A goal counts when a player dribbles through two cones with the ball at the feet.
- After a dribbling goal the team stays in possession, but must now attack one of the other three goals; so no team has permanently assigned goals.
- Five rounds of four minutes are played, with one minute of rest each.
Tip
- Dribble with the foot furthest from the opponent.
- Use feints as well as changes of pace and direction with the ball.
- Make the game big when in possession.
- Pay attention to sufficient showing for the ball and getting free.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch