Soccer Exercise
Small-Sided Game 4 vs 4 with End Zones
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Cones and tall cones mark the playing area and the end zones; there are two mini goals at the ends.
Equipment: 2 mini goals, cones, tall cones and several balls.
Players: Two teams of four.
Procedure
- The game is played 4 vs 4 on two small goals.
- The aim is to dribble into the end zone down the outside.
- Once a player has arrived in the end zone, that player must finish with the first touch.
- Defenders may not enter the end zone.
- If a goal is scored, the team that scored the goal keeps possession. Otherwise a player of the other team starts from the end zone by playing a pass or dribbling into the area.
Tip
- The team in possession makes the game wide.
- Build in changes of position.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch