Soccer Exercise
Soccer - Baseball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
• 16 cones to build 4 squares (Base 1-4).
• 2 cones to mark finish line
• 1 mini goal
• 1 ball
• Divide teams of equal size
Procedure
Baseball is played with a soccer ball.
The first player from green shoots the stationary ball into the field and immediately starts towards the bases.
Red players must take the ball and fit into the mini goal as quickly as possible. Until then, the green player (and then the other players in the field) can run around the field.
If the ball has been played into the goal and a player from green is not in any base, he is out.
If a player crosses the finish line, there is a point.
If the shooting player runs through, there's a home run and 3 points!
Tip
• There may not be 2 or more players in a base
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Progression Main point End
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy