Soccer Exercise
Soccer Biathlon
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 large goals
- 2 small goals
- 4 cones
- 16 cones
- Plenty of balls
Procedure
Players perform the exercise consecutively in an endless form.
The exercise begins at the first large goal with 2 small goals inside. The player has 2 attempts and must score a goal in the small goal with at least one ball.
If successful, they run around the field to Station 2. If unsuccessful, they must perform 4 short sprints in the cone square.
The same process is repeated on the other side. The player has 2 attempts to hit a cone.
Tip
Coaching Points
- Running at 30-40% intensity
- Coach stands behind the goals to set up cones and collect balls
Training attributes
Technique
- Technique
- Passing Shot technique/shooting
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch