Soccer Exercise
Soldier Run
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One set lasts about 10 seconds. Any number of players. Two cones can mark the start and end, for example.
Procedure
The left foot and left arm are bent. Moving on the balls of the feet, the left foot and left arm are raised upward. At the same moment, the right ball of the foot touches down and goes into the same movement pattern. Continuous alternating movement.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch