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Spatial Orientation with 1 vs 1
20 min
Soccer Exercise

Spatial Orientation with 1 vs 1

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Mark out an area of 20 x 20 metres with four cones. In the middle of each side stands a mini goal, next to it a flat marker identifies that goal in a separate colour.

Equipment: 4 cones, 4 flat markers in four colours, 4 mini goals, bibs, balls.

Players: One player waits in the centre and wears a separate bib colour, four players stand with a ball next to the mini goals and are identified by the letters A to D. The coach stands beside the playing area.

Procedure

  • The coach loudly calls out the letter of one of the outside players.
  • The player called passes the ball to the centre player and at the same time calls out one of the four goal colours.
  • The centre player takes the ball towards the goal named, goes into the 1 vs 1 against the player standing there and tries to score.
  • After the finish or a loss of possession the centre player and the passer swap positions.

Scoring: The points scored are counted, the winner may set the group an extra task.

Note: Drill idea by Eddie Plickat.

Tip

  • The first touch should be taken cleanly in the target direction, pulling the toes up in order to control the ball.
  • Any lapse of concentration by the opponent should be exploited.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball

Co-ordination

Co-Ordination
Quick anticipation Quick processing Neuroathletic training

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training
Exercise level
Intermediate
Spatial Behavior
Half-field Penalty box
Training Location
Pitch Indoor