Soccer Exercise
Special Drills: Sprint Training
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones mark the sprint distances.
Equipment: 8 cones.
Procedure
The following special drills for sprint training are completed:
- Fast feet over 10 metres
- Tuck jumps with both feet together over 10 metres
- Heading over 10 metres
- Sprint after a half turn over 10 metres
- Sprint out of a jog over 30 metres
- Sprint out of skipping over 30 metres
- Sprint after high knees over 30 metres
- Sprint after short backward steps and a half turn over 30 metres
- Sprint after running backwards and a half turn over 10 metres
Tip
- Build in enough recovery breaks.
Training attributes
Condition
- Condition
- Football-specific endurance Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation