Soccer Exercise
Special Exercises: Sprint Training
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
8 cones
Procedure
- Dribbling (10 meters)
- Squat Jumps (10 meters)
- Heading (10 meters)
- Half Turn (10 meters)
- Jogging (30 meters)
- Skipping (30 meters)
- Knee Lift Run (30 meters)
- Short Backward Steps and Half Turn (30 meters)
- Backward Run and Half Turn (10 meters)
Tip
Ensure sufficient rest intervals
Training attributes
Condition
- Condition
- Football-specific endurance Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation