Soccer Exercise
Special Technic Drill
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up a cone square or use open space.
Procedure
Take the ball to the left with the right sole. Then immediately lunge to the right with the right foot and take the ball to the left with the left outside of the foot. Now do the same with the left side. To complete the sequence, dribble the ball backward with the sole right/left. (Lunge - Sole/Inside/Outside - Sole backward). 1.+2. Take the ball to the left with the right sole. 3. Lunge to the right. 4. Take the ball to the left with the left outside of the foot. 5.+6.+7. Take the ball to the right with the left sole. 8. Take the ball to the right with the right outside of the foot. 9. Dribble the ball backward with the right sole. 10. Dribble the ball backward with the left sole.
Tip
- The ball-carrying leg is bent. - The upper body is slightly leaning forward. - Toes are pulled up. - During the lunge, the player should move on the balls of the feet. - The technique drill should be practised slowly first to learn the movement and technique sequence, then executed progressively faster. - 4 cones
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch