Soccer Exercise
Speed Competition with and without Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals
- Cones to mark the field
- 2 teams, 1 team with numerical advantage (1-2 players)
Procedure
Players stand in the middle at the pylon (starting position). A competition between the players will take place. The coach calls out 3 colors (or subsequently numbers, player names, team names, etc.). In this sequence, players must run around the cones and then sprint over the finish line to the coach. The winner earns a point.
Tip
Coaching Points:
- Vary the distance to the finish line.
- Start and sprint in the field with a low center of gravity.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor