Soccer Exercise
Speed Competition With and Without the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones in four colours, plus two tall cones as starting positions.
Equipment: 8 cones and 2 tall cones.
Players: The players stand in the middle at the tall cone.
Procedure
- A competition is held between the players.
- The coach calls out three colours — as the drill progresses also numbers, players' names or club names.
- In this order the players run round the cones and then sprint over the finishing line at the coach.
- The winner gets a point.
Tip
- Vary the distance of the finishing line.
- Start and sprint inside the playing area with a low centre of gravity.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch