Speed Dribbling with a 1v1 Situation

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

Set up the cones as shown in the diagram. The players distribute evenly at the two outer cones. The balls are placed at the outer cones.

Procedure

Player B starts a dribble at maximum speed through the cone gate. Once he has passed through, player A may challenge him and tries to win the ball. If A wins the ball, he tries to dribble to the other side. After the challenge is finished, both players switch sides. Parallel to B and A, players D and C start the drill, with D dribbling and being challenged by C. The players switch positions with their partner after each round.

Tip

Offensive behaviour: - Tight ball control. Accelerate immediately when starting the dribble and dribble at high speed toward the opponent. - Either, aided by the high tempo, simply push the ball past the side of the opponent, or use a feint. Defensive behaviour: - Attack the ball carrier as quickly as possible. - Slow down 2-3 metres beforehand and position yourself offset to the side. - Force the dribbler to the side and try to slow down the attacker's tempo. - Try to turn the shoulder into the opponent. - The goal is to win the ball in the 1v1. - 5 cones

Training attributes

Technique

Technique: Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Form of Training: Individual training Group training
Position training: Defensive training Midfield training Forward training
Exercise level: Intermediate
Training Location: Pitch Indoor