Soccer Exercise
Speed Dribbling with Cones
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones for field marking
- 9-12 cones in the field in different colors
- Players in the field each have a ball at their feet
Procedure
- Each player has a ball at their feet and moves around the field. While speed dribbling, they use the cones as opponents and perform feints as directed by the coach.
- Upon the coach's call, players must sprint to completely dribble around a specified color.
Tip
- Coaching Points
- Keep eyes off the ball
- Execute feints with high quality
- Pay attention to teammates
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor